IRONSMART
Improving technique 1 Rep at a time
Do you want to learn or improve your technique in the
Compound Lifts?
Barbell Squat
Transferring into everyday life, the Barbell Squat although challenging, will Improve your mobility, balance and overall strength.
Bench Press
Power up your Bench Press by learning how to use your whole body, not just your arms and chest.
Deadlift
One of the most formidable movements in the gym! This hip dominate exercise takes precision. Learn how to nail the right technique for your levers and master this lift.
Services
Discover the power of improving your form in the compound lifts with Ironsmart.
Whether you're a beginner or a seasoned athlete,
our 1-on-1 coaching sessions and personalized strength programs will expand your knowledge and improve your technique across the big lifts.
Take these lessons into your day to day training and make the most out of the time you invest in your overall health. After all, what better goal to train for than life!
3 Compound Lift Technique Workshop - $80/pp
2hr Workshop
Workshops are structured on learning and improving technique in all three compound lifts, Squat, Bench Press and Deadlift.
What to expect:
- Technique improvement in Squat, Bench and Deadlifts
- Knowledge around the muscle groups involved
- Workshops are maximum of 4 people.
What to bring:
- A good attitude, water bottle, towel, covered shoes
Instructed at CrossFit4720 - 8 Keeping Street, Emerald
Personalised 1 on 1 Training Sessions - $70
60min Session
60 min sessions @ 8 Keeping St Emerald or arrange a session at your place.
$70 for 1 person or $110 for 2 people
Elevate your performance with improved technique one on one in your nominated compound lift.
Perfect for beginners wanting to learn and grow confidence as well as the seasoned athlete looking to improve technique.
Strength Programs
- 6 Week Taster - $105
- 12 Week Gains - $180
Unleash your potential and exceed your limits.
Programs tailored to your goals based on 3 sessions per week. Weekly programming via the True Coach App.
You will need to book in for your free 30min consult to discuss goals first. Can be in person with Cass or via phone call.
After initial consult you will have access to your program online within 7 days.
Online Coaching - $60/week
Personalised programming tailored to your goals from the beginner to the seasoned athlete.
Based on 3 x 60mins sessions per week.
Includes 30 minute initial consult - must book in through the button below.
Delivered in weekly format via the True Coach App.
Feedback given weekly on videoed lifts.