Services
Technique Workshops
All 3 Compound Lifts - Squat, Bench, Deadlift
2hrs - $80pp
Workshops held one Fri a month.
Time - 5:30pm - 7:30pm
Max of 4 people per workshop.
Refine your lifting technique.
Personalised 1 on 1 Training Sessions
60min session on your choice of compound lift.
$70 for 1 person or $110 for 2 people
Contact Cass through the button below to arrange an appointment either at 8 Keeping St Emerald or in the comfort of your own home if you have the equipment.
Elevate your performance to new heights.
Online Strength Program
12 week online program - $180
6 week online program - $105
Personalized 6 or 12 week program tailored to your goals from the beginner to the seasoned athlete
Based on 3 x 60mins sessions per week over 6 or 12 weeks.
Includes 30 minute initial consult - must be booked in after purchase.
Delivered in weekly format via the True Coach App.
Online Coaching
Online Coaching - $60/week
Personalised programming tailored to your goals from the beginner to the seasoned athlete.
Based on 3 x 60mins sessions per week.
Includes 30 minute initial consult - must book in through the button below.
Delivered in weekly format via the True Coach App.
Feedback given weekly on videoed lifts.
Rather be invoiced for a Workshop, Session or Program?
Please send an email to: cass@ironsmart.com.au for invoicing.